@thestomachdoc 5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds + water + lemon + cucumber + mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digestion. Add psyllium, flax, or hemp seeds for extra fiber. Coffee or green tea Caffeine stimulates the gastrocolic reflex, which can help trigger a bowel movement. Constipation often improves when you increase fiber, hydration, and gut-friendly foods consistently. Save this for later and follow for more gut health tips. #ibs #constipation #poop #bloating #chiaseeds ♬ original sound - Dr. Joseph Salhab