@pocket.psychologist

Here’s What Actually Works I’ve read over 500 psychology books and here’s what actually works. 1️⃣ Notice your thoughts … you don’t have to believe them 2️⃣ Name your emotions … they lose power when they’re seen 3️⃣ Act on your values, not your mood 4️⃣ Kindness to yourself changes your biology 5️⃣ Boundaries teach people how to treat you 6️⃣ You don’t need motivation … action creates it 7️⃣ Grounding your body calms your mind 8️⃣ The story you tell yourself is your reality 9️⃣ Understanding your brain is the start of healing 🔟 Acceptance isn’t giving up, it’s moving forward After 500 books, that’s the truth. Simple. Human. Repeatable. And it works. 💬 💾 Save this post 💬 Comment which one you needed today 📤 Share it with someone who’d love this reminder

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