@dietitianwithtwins The 90-30-50 method has been a total game-changer on my health journey. For YEARS I followed restrictive diets and was SO frustrated at my lack of progress. My thyroid levels were extremely imbalanced (my TSH was 18 before starting this method!!!), I had so many cravings, was always tired and I had such a hard time losing weight. Since then, I’ve completely transformed my nutrition plan to follow the 90-30-50 method: - 90 grams of protein - 30 grams of fiber - 50 grams of healthy fats Together, these nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar & increase lean muscle mass: ALL of which support optimal health & weight loss goals. Now, my energy levels are high, cravings are non-existent & my body fat percentage is down 2% since last year. Not to mention my Hashimoto’s is currently in remission. I’ve continue to follow this method for over a year now and have been able to maintain these goals. Now, I hope hundreds of clients reach their health & weight loss goals with this method, too. Ready to get started?! 👇🏻 Here’s how you can easily begin to follow this method and start seeing results on your health journey 👇🏻 My 4-Week Fall Reset includes 16 weeks (that’s FOUR months) of structured meal plans with the nutrition information calculated for you each day so you can consistently reach your nutrient goals. Each plan follows the 90-30-50 method. Here’s what’s included: ✨ FOUR 4-week plan options available (all plans follow the 90-30-50 method) ✨ Supplement recommendations (favorite brands & more!) ✨ Private FB group with recorded FB lives & a motivated community ✨ Recorded videos on topics like macro counting, tracking, success beyond the Reset and more! Best part?! The Fall Reset is now 20% off with code FALL20 at checkout. BUT, if you’re looking for *just* the plans (without supplement recommendations and other included resources)… ✨ I am now offering the meal plans ONLY option for 50% off of the original price!! ✨ (Fall Reset meal plans ONLY: supplement recommendations and other course materials in the Fall Reset Program not included) The 90-30-50 method has helped hundreds of clients of mine begin to see positive health outcomes within *weeks*, so start today & begin seeing results before the New Year. First 🔗 in bio for more information about pricing & what’s included in the Fall Reset OR DM me ‘FALL RESET’ for more information about the program!! #blood#bloodsugarbalanceo#hormonebalanceh#weightlosstipsh#weightlosstipsforwomenp#highproteindiet5#903050i#dietitiantips ♬ original sound - songs for you 🎧